Characterized by the swelling of the veins around the anal opening, hemorrhoids is a common disorder. The condition is also referred to as piles and may be triggered by several factors. The leading causes include constipation, obesity, low fiber diet and lack of physical activity among others. Hemorrhoids can either be internal or external based on their location. Statistics reveal that at least 75 percent of adults suffer from hemorrhoids at some point in their lives in the United States of America. It is estimated that by the age of fifty, half the adults in the US suffer from hemorrhoids. Each single year, approximately 10 million Americans suffer from piles. Hemorrhoids can cause great distress often characterized by pain, itching, and inflammation.
To help you deal with this situation, we compiled as list of the *ten* most effective and safe natural remedies for hemorrhoids. So Here we go…
10 Most effective home remedies for hemorrhoids
This is among the best home remedies for hemorrhoids. The plant has therapeutic and anti-inflammatory properties that come in handy for treating piles. The remedy is suitable for both internal and external hemorrhoids. All you need is to simply extract the aloe Vera gel and apply it on the hemorrhoids. For internal piles, cut the aloe vera into thin strips and remove the thorns. The strips are then frozen and the ice cold strips are pressed on the hemorrhoids to relieve pain and burning sensation. You can also consume aloe Vera juice to help heal internal hemorrhoids. For effective results, it is advisable to consume a minimum of 8 oz of aloe vera juice on a daily basis.
A cold compress can help offer instant relief from pain and inflammation. Ice application helps reduce the size of hemorrhoids and also relieves itching. Wrap some ice cubes with a clean cloth and compress them on the affected area. By repeating the
procedure several times a day, blood vessels are constricted helping offer relief. Once the swelling is reduced, it also becomes easy to pass stool with less discomfort. It is advisable to repeat the procedure three times daily until full recovery.
Apple Cider Vinegar
To treat pain, burning, and inflammation, apple cider vinegar can be used. Vinegar has some astringent qualities that make it a suitable remedy. For external hemorrhoids, apple cider vinegar is applied directly using a cotton ball. A stinging sensation may be felt at the time of application. However, vinegar offers instant relief from discomfort. For internal piles, vinegar can be consumed together with water. By adding a table spoon of apple cider vinegar to drinking water, internal hemorrhoids can be cured. If the taste of vinegar is too strong, you can always add some honey to the mixture. This makes it easy to consume the solution.
A warm sitz bath is a great natural remedy for hemorrhoids. It is particularly suitable for curing internal hemorrhoids. The procedure entails conducting a partial bath where only the lower body is soaked in warm water. The temperature of the water matters a lot. The water should not be hot but warm. The rear back and hips should be soaked in warm water for approximately fifteen minutes. To boost the effect of the sitz bath, you could add some apple cider vinegar to the water. The bath will not only relieve hemorrhoids symptoms but also reduce inflammation. Warm water helps improve blood circulation in the affected area thus speeding the healing process. Upon completing the bath, the affected area should carefully be dried. Leaving the area moist may result to further discomfort.
Lemon juice is also a popular and a safe remedy for hemorrhoids. The remedy is suitable for both internal and external hemorrhoids. You can consume lemon by adding it to drinks such as water or milk. Ensure that you drink the solution several times a day for fast results. Lemon is packed with nutrients that help strengthen capillaries and blood vessel walls. For external hemorrhoids, squeeze some lemon juice and soak a cotton ball in it. Apply the juice on the affected area. A burning sensation is experienced at the time of application. However, what follows is a fast relief and a soothing effect.
Among the home remedies for hemorrhoids, witch hazel is popular. Due to its astringent properties, the herb helps relieve bleeding resulting from hemorrhoids. It also helps ease pain, inflammation, and swelling of the affected areas. The ointment from the herb can be applied directly to the affected area. It cannot be consumed internally.
For many centuries, butcher’s broom has been used as a treatment for varicose veins and hemorrhoids. By shrinking inflamed and damaged tissue, the herbs help reduce swelling. The ruscogen compound present in the herb has excellent healing properties. Add one table spoon of the ground herb into boiling water while making tea. A solution from the herb can also be applied to the affected area.
Changing your lifestyle can help eliminate hemorrhoids and reduce the chance of recurrence. How can you change your lifestyle?
Adopting a healthy Diet
It is advisable to reduce the daily intake of fatty foods. Such foods should be replaced with foods rich in high fiber content. Increase the intake of citrus fruits, whole grains, and vegetables. Foods rich in vitamin C help increase the strength of blood vessels reducing the intensity of inflammation.While experiencing a hemorrhoid attack, citrus fruits can offer relief as they contain flavonoids.
By exercising more, you can easily cope with hemorrhoids. One of the leading causes of hemorrhoids is sitting for prolonged periods of time. By staying in shape and increasing your activity level, you can reduce the chances of getting piles. It will also help curb obesity which is a leading cause of piles. You can perform some quick exercises such as sit ups and leg stretches. Avoid sitting on hard surfaces for too long.
Increase in water intake
Water intake is effective in curbing internal hemorrhoids. It is advisable to consume a minimum of 8 glasses of water daily. For people suffering from piles, it is advisable to consume well over ten glasses of water daily. Water intake helps soften the stool reducing the chances of constipation. Increasing your water intake not only helps eliminate hemorrhoids but improves your overall body health.
Increase the intake of probiotics
By increasing your intake of foods that are rich in probiotics, you can reduce the chances developing of hemorrhoids. Such foods include fermented cheese and yogurt. These foods increase the level of good bacteria in your gut. They also help reduce constipation and improve overall body health.
Apparently, there are numerous effective home remedies for hemorrhoids. Made from natural products, the remedies are healthier than prescription medication. You can treat hemorrhoids from the very comfort of your home!